Whether you're trying to lose weight, gain muscle, get help with your nutrition, exercise more consistently, or just switch up your workout routine a bit, the 1st Phorm App has the tools to help get you the results you're looking for, all in one fitness app.
From counting your macros and daily workouts, to daily live streams and a community focused on one thing, progress ... you have the opportunity to transform your life. It’s not going to be easy, but we'll provide you with all the tools and support you need, all while doing the work with you!
GET A CUSTOM MEAL PLAN
Get personalized nutrition plans, incredible recipes, and track your food directly in the app.
CHOOSE WORKOUTS
Choose between multiple workout programs best suited for your goals, preferences, and fitness level. Gym or at-home options included.
JOIN CHALLENGES
Enter in multiple yearly competitions for your chance to win up to $50,000!
MESSAGE YOUR ADVISOR
You'll have access to an advisor of your choice to help you along the way.
TAKE ASSESSMENTS
Measure your physical progress and consistency in order to improve.
or Meal Plans Designed For Your Goals
Ability to customize macros to fit your lifestyle
Barcode Scanner connected to the largest food database in the world
Ability to save custom meals to food bank, making food tracking simple and fast
with Registered Dietitians and Certified Personal Trainers
Exclusive education from our staff of Registered Dietitians and NASM Certified Nutrition Specialists
Learn how to utilize the app and the methods that helped our past TransPHORMers, from the team that helped get them there
In Multiple Training Styles
Video tutorials and exercise breakdowns
Variety of options including: EMOM, Traditional, Cross Training/Functional Fitness, Weight Loss Programs, Strength Program, At-Home Workouts
To Your Own Transformation Advisor
Direct support to any questions or concerns when getting started and along every step of the journey. Whether it's the team at HQ, TransPHORMers that have been through the Transforations themselves, or phamily and legionnaires around the country ... we have your back
to See How Far You've Come
Log Progress Photos in date-stamped template to provide accurate progress analysis
Formatted to compare each angle with "Past Progress" Photos easily, keeping you motivated to continue pushing yourself
Based on Your Goals and Schedule
Eliminate the worry of not knowing how to workout with these personalized workouts, optimized to get you the best results possible
Whether you prefer the gym or at-home workouts, the 1st Phorm App has you covered
In my struggle to make changes in my own life, my daughter suggested that I did something to improve myself in the beginning of 2020. I accepted her challenge and began to lose weight and work out. During the next couple of years I joined some challenges, had a coach, lost some weight, gained some muscle but it was never easy. My coach starved me for 9 months, and I could never keep the muscle I worked so hard to gain,
I finally found 1st Phorm and the philosophy of weight loss was more to what I had been learning by trial and error. As for apps, I had tried My Fitness Pal, one that my coach suggested, and finally the 1st Phorm app. Hands down I prefer 1st Phorm. It is more complete and helps me track...everything!! (Fitness)
Now SAbER Fitness is a proud 1st Phorm affiliate and striving to help many other people "Get Fit" as well. This is our story. Hope it inspires you to get healthy and fit also.